At H3O Beach Saunas we provide a relaxing and tranquil experience in our state of the art saunas. Whether you’re simply looking to escape and recharge or preparing for or recovering from sport and exercise, we can support you.
We offer morning and evening Beach Saunas at Little Haven Beach South Shields, Roker Harbour Sunderland and Roker Yacht Club.
We often collaborate with local groups and communities and welcome any new opportunities, just drop us a message.
We cover events and occasions and have well established collaborations with local wellbeing communities.
We also provide sauna and cold plunge pool rental. We will bring the experience to you!
John and Kimberley
H3O Beach Saunas
AT A GLANCE – Up and coming sauna locations and dates:
Friday 5th June (evening) Caroline’s Indian Head Massage collaboration @ Little Haven.
Sunday 7th June (morning) @ Little Haven including Holistic Hideaway collaboration.
Wednesday 10th June (evening) @ Little Haven.
Saturday 13th June (morning) @ Little Haven.
Friday 19th June (10.30am to 7.30pm) @ Roker Yacht Club. Including a reiki collaboration sauna at 4.30pm.
Summer Solstice Sunday 21st June (3.45am to 8.30am) including Vitamin Sea collaboration.
Wednesday 24th June (evening) @ Little Haven. Including a guided meditation sauna at 5pm.
Friday 26th June (lunchtime) @ Roker Yacht Club.
Monday 29th June (evening) @ Roker Good for the Soul Holistics Sound Bath collaboration.
Wednesday 1st July (morning) @ Little Haven. Including a guided meditation sauna at 8am.
Friday 3rd July (lunchtime) @ Roker Yacht Club. Including a guided meditation sauna at 10.30am.
Sunday 5th July (morning) @ Sandhaven Beach including Holistic Hideaway collaboration.
Friday 10th July (lunchtime) @ Roker Yacht Club. Including a reiki collaboration sauna at 10.30am.
Friday 17th July (lunchtime) @ Roker Yacht Club.
Sunday 19th July (morning) @ Roker Yacht Club.
Saturday 25th July (morning) @ Little Haven including Vitamin Sea collaboration.
Wednesday 29th July (morning) @ Little Haven.
Friday 31st July (evening) @ Little Haven including Vitamin Sea collaboration.
Sunday 2nd August (morning) @ Sandhaven Beach.
Wednesday 5th August (evening) @ Little Haven.
Saturday 8th August (morning) @ Roker Yacht Club. Including Caroline’s Indian Head Massages and Waves food collaborations.
Sunday 9th August (morning) @ Little Haven.
Friday 21st August (lunchtime) @ Roker Yacht Club.
Wednesday 26th August (morning) @ Little Haven.
Thursday 27th August (evening) @ Roker Good for the Soul Holistics Sound Bath.
Saturday 29th August (morning) @ Little Haven.
Sunday 30th August (morning) @ Sandhaven Beach.
Wednesday 2nd September (evening) @ Little Haven.
Friday 4th September (evening) @ Little Haven. Including the Vitamin Sea collaboration.
Pre GNR prep: Saturday 12th September (morning) @ Roker Yacht Club.
Friday 18th September (evening) collaboration with Active Families at Hylton Castle.
Saturday 26th September (morning) @ Sandhaven beach.
Sunday 27th September (evening) @ Roker. Silent sauna and Collaboration with Good for the Soul Holistics Sound Bath.
Wednesday 30th September (evening) @ Little Haven.