At H3O Beach Saunas we provide a relaxing and tranquil experience in our state of the art saunas. Whether you’re simply looking to escape and recharge or preparing for or recovering from sport and exercise, we can support you.
We offer morning Beach Saunas at Little Haven Beach South Shields, Roker Harbour Sunderland and chilled afternoon/evening Saunas at Roker Yacht Club.
We often collaborate with local groups and communities and welcome any new opportunities, just drop us a message.
We cover events and occasions and have well established collaborations with local wellbeing communities.
We also provide sauna and cold plunge pool rental. We will bring the experience to you!
John and Kimberley
H3O Beach Saunas
AT A GLANCE – Up and coming sauna locations and dates:
Friday 17th April (morning/lunch time) @ Roker Yacht Club.
Sunday 19th April (morning) @ Roker Yacht Club including Yildan’s Yoga collaboration.
Wednesday 22nd April (evening) @ Little Haven.
Friday 24th April (morning/lunch time) @ Roker Yacht Club including Guided Swim collaboration with FLOAT.
Saturday 25th April (morning) @ Little Haven including Caroline’s Indian Head Massage collaboration.
Sunday 26th April (morning) @ Little Haven including Holistic Hideaway collaboration.
Friday 1st May (evening) collab with White Tiger @ Little Haven.
Friday 1st May (evening) collab with Indian Head Massage @ Little Haven.
Wednesday 6th May (morning) @ Little Haven.
Friday 8th May (morning) @ Roker Yacht Club including Time 4 Calm meditation sauna collaboration.
Saturday 9th May White Tiger Collab @ Little Haven Beach.
Friday 15th May (morning) @ Roker Yacht Club.
Friday 22nd May (morning/lunchtime) @ Roker Yacht Club.
Saturday 23rd May (morning) @ Little Haven including Holistic Hideaway collaboration.
Wednesday 27th May (evening) @ Little Haven including Reiki collaboration.
Friday 29th May (evening) @ Roker Yacht Club including Time 4 Calm meditation sauna collaboration.
Sunday 31st May (morning) @ Roker Yacht Club.
Friday 5th June (evening) Caroline’s Indian Head Massage collaboration @ Little Haven.
Sunday 7th June (morning) @ Little Haven including Holistic Hideaway collaboration.
Wednesday 10th June (evening) @ Little Haven.
Saturday 13th June (morning) @ Little Haven.
Friday 19th June (10.30am to 7.30pm) @ Roker Yacht Club.
Summer Solstice Sunday 21st June (3.45am to 8.30am) including Vitamin Sea collaboration.
Wednesday 24th June (evening) @ Little Haven.
Friday 26th June (lunchtime) @ Roker Yacht Club.
Monday 29th June (evening) @ Roker Good for the Soul Holistics SOund Bath collaboration.
Wednesday 1st July (morning) @ Little Haven.
Friday 3rd July (lunchtime) @ Roker Yacht Club.
Sunday 5th July (morning) @ Little Haven including Holistic Hideaway collaboration.
Friday 10th July (lunchtime) @ Roker Yacht Club.
Friday 17th July (lunchtime) @ Roker Yacht Club.
Sunday 19th July (morning) @ Roker Yacht Club.
Saturday 25th July (morning) @ Little Haven including Vitamin Sea collaboration.
Wednesday 29th July (morning) @ Little Haven.
Friday 31st July (evening) @ Roker Yacht Club.
Sunday 2nd August (morning) @ Roker Yacht Club.
Wednesday 5th August (evening) @ Little Haven.
Friday 7th August (evening) @ Roker Yacht Club.
Sunday 9th August (morning) @ Little Haven.
Friday 21st August (lunchtime) @ Roker Yacht Club.
Wednesday 26th (morning) @ Little Haven.
Thursday 27th August (evening) @ Roker Good for the Soul Holistics Sound Bath.
Saturday 29th August (morning) @ Little Haven.
Wednesday 2nd September (evening) @ Little Haven.
Friday 4th September (evening) @ Little Haven. Including the Vitamin Sea collaboration.
Pre GNR prep: Saturday 12th September (morning) @ Roker Yacht Club.
Friday 18th September (evening) collaboration with Active Families at Hylton Castle.
Wednesday 23rd September (morning) @ Little Haven.
Saturday 26th September (morning) @ Little Haven.
Sunday 27th September (evening) @ Roker. Silent sauna and Collaboration with Good for the Soul Holistics Sound Bath.
Wednesday 30th September (evening) @ Little Haven.