At H3O Beach Saunas we provide a relaxing and tranquil experience in our state of the art saunas. Whether you’re simply looking to escape and recharge or preparing for or recovering from sport and exercise, we can support you.
We offer morning and evening Beach Saunas at Little Haven Beach South Shields, Roker Harbour Sunderland and Roker Yacht Club.
We often collaborate with local groups and communities and welcome any new opportunities, just drop us a message.
We cover events and occasions and have well established collaborations with local wellbeing communities.
We also provide sauna and cold plunge pool rental. We will bring the experience to you!
John and Kimberley
H3O Beach Saunas
AT A GLANCE – Up and coming sauna locations and dates:
Pre GNR prep: Saturday 12th September (morning) @ Roker Yacht Club.
Wednesday 16th September (evening) @ Sharpley Campsite, Seaham.
Friday 18th September (evening) collaboration with Active Families at Hylton Castle.
Wednesday 23rd September (Autumn Equinox) at the Little Onion Club Washington.
Saturday 26th September (morning) @ Sandhaven beach.
Sunday 27th September (evening) @ Roker. Full Moon Silent sauna and Collaboration with Good for the Soul Holistics Sound Bath.
Wednesday 30th September (evening) @ Little Haven.
Friday 2nd October (evening) @ Little Haven with Caroline’s Indian Head Massage.
Sunday 4th October (morning) @ Roker Harbour.
Wednesday 7th October (evening) @ Sharpley Campsite.
Sunday 11th October (morning) @ Seaburn.
Tuesday 20th October (evening) @ Sharpley Campsite.
Friday 23rd October (morning) @ Roker Yacht Club.
Monday 26th October (evening) @ Good for soul holistics collaboration.
Sunday 1st November (morning) @ Sharpley Campsite.
Friday 6th November (evening) @ Little Haven with Caroline’s Indian Head Massage.
Sunday 8th November (morning) @ Roker Harbour.
Wednesday 11th November (evening) @ Sharpley Campsite.
Saturday 14th November (morning) @ Seaburn.
Sunday 15th November (morning) @ Sandhaven and Holistic Hideaway collaboration.
Friday 20th November (morning) @ Roker Yacht Club.
Tuesday 24th November (evening) @ Good for the soul holistics collaboration.
Friday 4th December (evening) @ Roker Yacht Club and Caroline’s Indian Head Massage.
Sunday 6th December (morning) @ Roker Harbour and an evening collaboration with Active Families.
Wednesday 9th December (evening) @ Sharpley Campsite and our ***H3O 2 year birthday***
Sunday 20th December (morning) @ Sandhaven and Holistic Hideaway collaboration.
***NYE 2026*** Thursday 31st December (morning) @ Little Haven with Caroline’s Indian Head Massage.
***NYD 2027*** Friday 1st January 2027 (morning) @ Little Haven.