About Us

H3O is a chemical known as Hydronium which optimises the absorption of water in the body. We have taken the ‘H3O’ to represent our core aims:

Hormetic – the principle of exposing the body to negative stresses (in our case hot/cold) to promote positive reactions and benefits.

Holistic – Contrast Therapy is a part of the overall health and wellbeing process. We promote a wider approach and healthy lifestyle to obtain the maximum benefits.

Health – we advocate that overall health and wellbeing will improve through regular use of Contrast (hot/cold) Therapy.

Optimise – our ethos is that we optimise and maximise our capabilities and wellbeing by taking this approach. Being the most content and best versions of ourselves!